GO SWIM Breaststroke Drills with Dave Denniston & Staciana Stitts

GO SWIM Breaststroke Drills with Dave Denniston & Staciana StittsWith extraordinary underwater and above-water footage, this DVD presents 24 drills that will help you master the fundamentals of fast breaststroke.* The drills are demonstrated by Olympic Gold Medalist Staciana Stitts and NCAA Champion Dave Denniston.* The drills are organized to help you work on several key focus points for breaststroke -the same focus points covered in Go Swim’s other DVDs on breaststroke.* You’ll begin with drills to help you improve body alignment, balance, streamline, timing, and flow.* You’ll then learn drills to help build a more powerful KICK* Followed by drills that will help you generate power with your HIPS* Followed by drills that teach “fast hands” and how to hold on to the water fora more effective PULL.* Each drill is illustrated from multiple angles -side, head-on, overhead, and behind -and from above and below the surface.* Slow-motion and free-frame footage allows you to zoom in on key moves and really SEE how to do them.* Clear instructions explain how and WHY to do each drill.